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Step 1. Select Import at the bottom of the sidebar.

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Step 1. The device file chooser is outside this recording. Select your Today List JSON backup.

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Step 2. The message reports how many tasks were added. Existing tasks remain unchanged.

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Step 3. Open All tasks and clear filters to find the imported task.

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Step 4. Importing the same backup again skips existing task IDs.

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Step 4. These tasks are already in your list means nothing new was added.